Calories in Post Sweetened Whole Grain Wheat & Corn Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
3.33
gCarbs
76.70
gFat
11.70
gFiber
6.70
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of post sweetened whole grain wheat & corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened whole grain wheat & corn cereal provides 400.00 calories, 3.33g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 76.70g | 11.70g |
| 1 oz (28g) | 112 kcal | 0.9g | 21.5g | 3.3g |
| 0.75 cup (30g) | 120 kcal | 1.0g | 23.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 333.00 mg |
| Iron | 2.40 mg |
| Potassium | 233.00 mg |
| Sodium | 867.00 mg |
Nutrition FAQs
Is post sweetened whole grain wheat & corn cereal keto-friendly?
No, post sweetened whole grain wheat & corn cereal has 76.70g of carbs per 100g, which may disrupt ketosis.
Is post sweetened whole grain wheat & corn cereal a good source of protein?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in 1 0.75 cup of post sweetened whole grain wheat & corn cereal?
A single 0.75 cup (30g) of post sweetened whole grain wheat & corn cereal provides 120 calories.
How many calories is in post sweetened whole grain wheat & corn cereal?
100 grams of post sweetened whole grain wheat & corn cereal contains exactly 400.00 calories.