Calories in Post Pumpkin Spice Instant Oatmeal With Flax
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
8.57
gCarbs
74.30
gFat
5.71
gFiber
5.70
gSugar
31.40
gBurn It Off
Curious about the nutritional profile of post pumpkin spice instant oatmeal with flax? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post pumpkin spice instant oatmeal with flax provides 371.00 calories, 8.57g of protein, and 74.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 8.57g | 74.30g | 5.71g |
| 1 oz (28g) | 104 kcal | 2.4g | 20.8g | 1.6g |
| 1 POUCH (35g) | 130 kcal | 3.0g | 26.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2860.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.97 mg |
| Niacin (B3) | 11.40 mg |
| Vitamin B6 | 1.14 mg |
| Calcium | 286.00 mg |
| Iron | 10.30 mg |
| Magnesium | 91.00 mg |
| Potassium | 271.00 mg |
| Sodium | 514.00 mg |
Nutrition FAQs
How many calories is in post pumpkin spice instant oatmeal with flax?
100 grams of post pumpkin spice instant oatmeal with flax contains exactly 371.00 calories.
How many calories is in 1 1 pouch of post pumpkin spice instant oatmeal with flax?
A single 1 pouch (35g) of post pumpkin spice instant oatmeal with flax provides 130 calories.
Is post pumpkin spice instant oatmeal with flax a good source of protein?
It contains 8.57g of protein per 100g, which is moderate.
Can I eat post pumpkin spice instant oatmeal with flax on a keto diet?
No, post pumpkin spice instant oatmeal with flax has 74.30g of carbs per 100g, which may disrupt ketosis.