Calories in Post Sweetened Flakes Of Corn Cereal
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
3.23
gCarbs
90.30
gFat
0.00
gFiber
0.00
gSugar
38.70
gBurn It Off
Curious about the nutritional profile of post sweetened flakes of corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened flakes of corn cereal provides 387.00 calories, 3.23g of protein, and 90.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 3.23g | 90.30g | 0.00g |
| 1 oz (28g) | 108 kcal | 0.9g | 25.3g | 0.0g |
| 0.75 cup (31g) | 120 kcal | 1.0g | 28.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 290.00 mcg |
| Vitamin C | 19.40 mg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.37 mg |
| Niacin (B3) | 16.10 mg |
| Vitamin B6 | 1.61 mg |
| Folate (B9) | 323.00 mcg |
| Vitamin B12 | 4.84 mcg |
| Iron | 11.60 mg |
| Potassium | 81.00 mg |
| Sodium | 452.00 mg |
Nutrition FAQs
Does post sweetened flakes of corn cereal help build muscle?
It contains 3.23g of protein per 100g, which is moderate.
How many calories is in post sweetened flakes of corn cereal?
100 grams of post sweetened flakes of corn cereal contains exactly 387.00 calories.
How many calories is in 1 0.75 cup of post sweetened flakes of corn cereal?
A single 0.75 cup (31g) of post sweetened flakes of corn cereal provides 120 calories.
Can I eat post sweetened flakes of corn cereal on a keto diet?
No, post sweetened flakes of corn cereal has 90.30g of carbs per 100g, which may disrupt ketosis.