Calories in Post Sweetened Popped-up Corn Cereal
Instrument — Food Profile
100g
Calories
387.00
kcalProtein
3.23
gCarbs
90.30
gFat
0.00
gFiber
0.00
gSugar
48.40
gBurn It Off
Curious about the nutritional profile of post sweetened popped-up corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened popped-up corn cereal provides 387.00 calories, 3.23g of protein, and 90.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 387.00 kcal | 3.23g | 90.30g | 0.00g |
| 1 oz (28g) | 108 kcal | 0.9g | 25.3g | 0.0g |
| 1 cup (31g) | 120 kcal | 1.0g | 28.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2420.00 mcg |
| Vitamin C | 48.40 mg |
| Vitamin D | 129.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.74 mg |
| Niacin (B3) | 32.30 mg |
| Vitamin B6 | 3.23 mg |
| Folate (B9) | 323.00 mcg |
| Vitamin B12 | 4.84 mcg |
| Iron | 5.81 mg |
| Potassium | 65.00 mg |
| Sodium | 871.00 mg |
| Zinc | 4.84 mg |
Nutrition FAQs
How many calories is in post sweetened popped-up corn cereal?
100 grams of post sweetened popped-up corn cereal contains exactly 387.00 calories.
How much protein does post sweetened popped-up corn cereal have?
It contains 3.23g of protein per 100g, which is moderate.
Can I eat post sweetened popped-up corn cereal on a keto diet?
No, post sweetened popped-up corn cereal has 90.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post sweetened popped-up corn cereal?
A single 1 cup (31g) of post sweetened popped-up corn cereal provides 120 calories.