Calories in Post Sweetened Multi-grain Cereal
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
6.25
gCarbs
87.50
gFat
3.12
gFiber
3.10
gSugar
46.90
gBurn It Off
Curious about the nutritional profile of post sweetened multi-grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened multi-grain cereal provides 406.00 calories, 6.25g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 6.25g | 87.50g | 3.12g |
| 1 oz (28g) | 114 kcal | 1.8g | 24.5g | 0.9g |
| 1 cup (32g) | 130 kcal | 2.0g | 28.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 281.00 mcg |
| Vitamin C | 18.80 mg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Folate (B9) | 625.00 mcg |
| Vitamin B12 | 4.69 mcg |
| Calcium | 312.00 mg |
| Iron | 28.10 mg |
| Magnesium | 25.00 mg |
| Potassium | 109.00 mg |
| Sodium | 469.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
How many calories is in post sweetened multi-grain cereal?
100 grams of post sweetened multi-grain cereal contains exactly 406.00 calories.
Is post sweetened multi-grain cereal a good source of protein?
It contains 6.25g of protein per 100g, which is moderate.
Is post sweetened multi-grain cereal keto-friendly?
No, post sweetened multi-grain cereal has 87.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post sweetened multi-grain cereal?
A single 1 cup (32g) of post sweetened multi-grain cereal provides 130 calories.