Calories in Post Cereal Snackers
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
9.09
gCarbs
81.80
gFat
1.82
gFiber
10.90
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of post cereal snackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post cereal snackers provides 345.00 calories, 9.09g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 9.09g | 81.80g | 1.82g |
| 1 oz (28g) | 97 kcal | 2.5g | 22.9g | 0.5g |
| 1 cup (55g) | 190 kcal | 5.0g | 45.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 727.00 mcg |
| Vitamin B12 | 2.73 mcg |
| Iron | 29.40 mg |
| Magnesium | 109.00 mg |
| Potassium | 327.00 mg |
| Sodium | 18.00 mg |
| Zinc | 6.82 mg |
Nutrition FAQs
How many calories are in post cereal snackers?
100 grams of post cereal snackers contains exactly 345.00 calories.
How many calories are in 1 1 cup of post cereal snackers?
A single 1 cup (55g) of post cereal snackers provides 190 calories.
Can I eat post cereal snackers on a keto diet?
No, post cereal snackers have 81.80g of carbs per 100g, which may disrupt ketosis.
How much protein does post cereal snackers have?
They contain 9.09g of protein per 100g, which is moderate.