Calories in Post Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola & Sliced Almonds
400.00
kcal6.67
g83.30
g5.00
g6.70
g20.00
gCurious about the nutritional profile of post lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds provides 400.00 calories, 6.67g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 6.67g | 83.30g | 5.00g |
| 1 oz (28g) | 112 kcal | 1.9g | 23.3g | 1.4g |
| 0.75 cup (30g) | 120 kcal | 2.0g | 25.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Iron | 27.00 mg |
| Potassium | 200.00 mg |
| Sodium | 500.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
Does post lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds help build muscle?
They contain 6.67g of protein per 100g, which is moderate.
How many calories are in post lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds?
100 grams of post lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds contains exactly 400.00 calories.
How many calories are in 1 0.75 cup of post lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds?
A single 0.75 cup (30g) of post lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds provides 120 calories.
How many carbs are in post lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds for ketosis?
No, post lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds have 83.30g of carbs per 100g, which may disrupt ketosis.