Calories in Post Original Quick Cooking Hot Wheat Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
11.40
gCarbs
77.10
gFat
0.00
gFiber
2.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of post original quick cooking hot wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post original quick cooking hot wheat cereal provides 371.00 calories, 11.40g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 11.40g | 77.10g | 0.00g |
| 1 oz (28g) | 104 kcal | 3.2g | 21.6g | 0.0g |
| 3 Tbsp (35g) | 130 kcal | 4.0g | 27.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.97 mg |
| Niacin (B3) | 17.10 mg |
| Vitamin B6 | 1.14 mg |
| Folate (B9) | 343.00 mcg |
| Calcium | 286.00 mg |
| Iron | 30.90 mg |
| Potassium | 86.00 mg |
Nutrition FAQs
How many calories is in post original quick cooking hot wheat cereal?
100 grams of post original quick cooking hot wheat cereal contains exactly 371.00 calories.
How many calories is in 1 3 tbsp of post original quick cooking hot wheat cereal?
A single 3 tbsp (35g) of post original quick cooking hot wheat cereal provides 130 calories.
Is post original quick cooking hot wheat cereal keto-friendly?
No, post original quick cooking hot wheat cereal has 77.10g of carbs per 100g, which may disrupt ketosis.
Does post original quick cooking hot wheat cereal help build muscle?
It contains 11.40g of protein per 100g, which is moderate.