Calories in Post Fruity Sweetened Rice Cereal
Instrument — Food Profile
100g
Calories
407.00
kcalProtein
3.70
gCarbs
85.20
gFat
3.70
gFiber
0.00
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of post fruity sweetened rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post fruity sweetened rice cereal provides 407.00 calories, 3.70g of protein, and 85.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 407.00 kcal | 3.70g | 85.20g | 3.70g |
| 1 oz (28g) | 114 kcal | 1.0g | 23.9g | 1.0g |
| 0.75 cup (27g) | 110 kcal | 1.0g | 23.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2780.00 mcg |
| Vitamin C | 22.20 mg |
| Vitamin D | 296.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.57 mg |
| Niacin (B3) | 18.50 mg |
| Vitamin B6 | 1.85 mg |
| Vitamin B12 | 5.56 mcg |
| Iron | 6.67 mg |
| Potassium | 74.00 mg |
| Sodium | 519.00 mg |
| Zinc | 5.56 mg |
Nutrition FAQs
How much protein does post fruity sweetened rice cereal have?
It contains 3.70g of protein per 100g, which is moderate.
How many calories is in post fruity sweetened rice cereal?
100 grams of post fruity sweetened rice cereal contains exactly 407.00 calories.
How many calories is in 1 0.75 cup of post fruity sweetened rice cereal?
A single 0.75 cup (27g) of post fruity sweetened rice cereal provides 110 calories.
Can I eat post fruity sweetened rice cereal on a keto diet?
No, post fruity sweetened rice cereal has 85.20g of carbs per 100g, which may disrupt ketosis.