Calories in Post Honey Nut Shredded Wheat
Instrument — Food Profile
100g
Calories
373.00
kcalProtein
8.47
gCarbs
83.00
gFat
3.39
gFiber
10.20
gSugar
20.30
gBurn It Off
Curious about the nutritional profile of post honey nut shredded wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey nut shredded wheat provides 373.00 calories, 8.47g of protein, and 83.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 373.00 kcal | 8.47g | 83.00g | 3.39g |
| 1 oz (28g) | 104 kcal | 2.4g | 23.2g | 0.9g |
| 1 cup (59g) | 220 kcal | 5.0g | 49.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.72 mg |
| Niacin (B3) | 8.48 mg |
| Vitamin B6 | 0.85 mg |
| Vitamin B12 | 2.54 mcg |
| Iron | 27.50 mg |
| Magnesium | 102.00 mg |
| Potassium | 356.00 mg |
| Sodium | 102.00 mg |
| Zinc | 2.54 mg |
Nutrition FAQs
How many calories is in post honey nut shredded wheat?
100 grams of post honey nut shredded wheat contains exactly 373.00 calories.
How many calories is in 1 1 cup of post honey nut shredded wheat?
A single 1 cup (59g) of post honey nut shredded wheat provides 220 calories.
Is post honey nut shredded wheat keto-friendly?
No, post honey nut shredded wheat has 83.00g of carbs per 100g, which may disrupt ketosis.
Does post honey nut shredded wheat help build muscle?
It contains 8.47g of protein per 100g, which is moderate.