Calories in Post Chocolatey Almond Crunch Honey Whole Grain Cereal
393.00
kcal10.70
g76.80
g8.04
g8.90
g21.40
gCurious about the nutritional profile of post chocolatey almond crunch honey whole grain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post chocolatey almond crunch honey whole grain cereal provides 393.00 calories, 10.70g of protein, and 76.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 393.00 kcal | 10.70g | 76.80g | 8.04g |
| 1 oz (28g) | 110 kcal | 3.0g | 21.5g | 2.3g |
| 1 cup (56g) | 220 kcal | 6.0g | 43.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1790.00 mcg |
| Vitamin D | 107.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.76 mg |
| Niacin (B3) | 8.93 mg |
| Vitamin B6 | 0.89 mg |
| Vitamin B12 | 2.68 mcg |
| Calcium | 36.00 mg |
| Iron | 16.10 mg |
| Magnesium | 107.00 mg |
| Potassium | 321.00 mg |
| Sodium | 268.00 mg |
| Zinc | 6.70 mg |
Nutrition FAQs
How many calories is in post chocolatey almond crunch honey whole grain cereal?
100 grams of post chocolatey almond crunch honey whole grain cereal contains exactly 393.00 calories.
Does post chocolatey almond crunch honey whole grain cereal help build muscle?
It contains 10.70g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of post chocolatey almond crunch honey whole grain cereal?
A single 1 cup (56g) of post chocolatey almond crunch honey whole grain cereal provides 220 calories.
Is post chocolatey almond crunch honey whole grain cereal keto-friendly?
No, post chocolatey almond crunch honey whole grain cereal has 76.80g of carbs per 100g, which may disrupt ketosis.