Calories in Post Cereal With Nutty Pecan Bunches
Instrument — Food Profile
100g
Calories
414.00
kcalProtein
6.90
gCarbs
82.80
gFat
5.17
gFiber
3.40
gSugar
20.70
gBurn It Off
Curious about the nutritional profile of post cereal with nutty pecan bunches? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post cereal with nutty pecan bunches provides 414.00 calories, 6.90g of protein, and 82.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 6.90g | 82.80g | 5.17g |
| 1 oz (28g) | 116 kcal | 1.9g | 23.2g | 1.4g |
| 0.75 cup (29g) | 120 kcal | 2.0g | 24.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1720.00 mcg |
| Vitamin D | 207.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.88 mg |
| Niacin (B3) | 13.80 mg |
| Vitamin B6 | 1.38 mg |
| Vitamin B12 | 5.17 mcg |
| Iron | 21.70 mg |
| Magnesium | 28.00 mg |
| Potassium | 172.00 mg |
| Sodium | 483.00 mg |
| Zinc | 1.03 mg |
Nutrition FAQs
How many calories are in post cereal with nutty pecan bunches?
100 grams of post cereal with nutty pecan bunches contains exactly 414.00 calories.
How many calories are in 1 0.75 cup of post cereal with nutty pecan bunches?
A single 0.75 cup (29g) of post cereal with nutty pecan bunches provides 120 calories.
How many carbs are in post cereal with nutty pecan bunches for ketosis?
No, post cereal with nutty pecan bunches have 82.80g of carbs per 100g, which may disrupt ketosis.
Is post cereal with nutty pecan bunches a good source of protein?
They contain 6.90g of protein per 100g, which is moderate.