Calories in Post Old Fashioned Oats
Low Sugar
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
12.50
gCarbs
67.50
gFat
6.25
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of post old fashioned oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post old fashioned oats provides 350.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 12.50g | 67.50g | 6.25g |
| 1 oz (28g) | 98 kcal | 3.5g | 18.9g | 1.8g |
| 1/2 cup (40g) | 140 kcal | 5.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Calcium | 50.00 mg |
| Magnesium | 150.00 mg |
| Potassium | 350.00 mg |
| Zinc | 3.75 mg |
Nutrition FAQs
How many calories are in post old fashioned oats?
100 grams of post old fashioned oats contains exactly 350.00 calories.
Does post old fashioned oats help build muscle?
They contain 12.50g of protein per 100g, which is moderate.
How many calories are in 1 1/2 cup of post old fashioned oats?
A single 1/2 cup (40g) of post old fashioned oats provides 140 calories.
Is post old fashioned oats keto-friendly?
No, post old fashioned oats have 67.50g of carbs per 100g, which may disrupt ketosis.