Calories in Post Real Cocoa Sweetened Rice Cereal
Instrument — Food Profile
100g
Calories
414.00
kcalProtein
3.45
gCarbs
86.20
gFat
3.45
gFiber
0.00
gSugar
34.50
gBurn It Off
Curious about the nutritional profile of post real cocoa sweetened rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post real cocoa sweetened rice cereal provides 414.00 calories, 3.45g of protein, and 86.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 3.45g | 86.20g | 3.45g |
| 1 oz (28g) | 116 kcal | 1.0g | 24.1g | 1.0g |
| 0.75 cup (29g) | 120 kcal | 1.0g | 25.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 466.00 mcg |
| Vitamin D | 14.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Folate (B9) | 345.00 mcg |
| Vitamin B12 | 5.17 mcg |
| Iron | 6.21 mg |
| Potassium | 155.00 mg |
| Sodium | 586.00 mg |
| Zinc | 5.17 mg |
Nutrition FAQs
Is post real cocoa sweetened rice cereal keto-friendly?
No, post real cocoa sweetened rice cereal has 86.20g of carbs per 100g, which may disrupt ketosis.
How much protein does post real cocoa sweetened rice cereal have?
It contains 3.45g of protein per 100g, which is moderate.
How many calories is in post real cocoa sweetened rice cereal?
100 grams of post real cocoa sweetened rice cereal contains exactly 414.00 calories.
How many calories is in 1 0.75 cup of post real cocoa sweetened rice cereal?
A single 0.75 cup (29g) of post real cocoa sweetened rice cereal provides 120 calories.