Calories in Post Wheat 'N Bran Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
11.70
gCarbs
81.70
gFat
2.50
gFiber
13.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of post wheat 'n bran cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post wheat 'n bran cereal provides 350.00 calories, 11.70g of protein, and 81.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 11.70g | 81.70g | 2.50g |
| 1 oz (28g) | 98 kcal | 3.3g | 22.9g | 0.7g |
| 1 1/3 cup (60g) | 210 kcal | 7.0g | 49.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 6.67 mg |
| Folate (B9) | 40.00 mcg |
| Calcium | 33.00 mg |
| Iron | 3.50 mg |
| Magnesium | 100.00 mg |
| Potassium | 400.00 mg |
| Zinc | 3.75 mg |
Nutrition FAQs
How much protein does post wheat 'n bran cereal have?
It contains 11.70g of protein per 100g, which is moderate.
How many carbs is in post wheat 'n bran cereal for ketosis?
No, post wheat 'n bran cereal has 81.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in post wheat 'n bran cereal?
100 grams of post wheat 'n bran cereal contains exactly 350.00 calories.
How many calories is in 1 1 1/3 cup of post wheat 'n bran cereal?
A single 1 1/3 cup (60g) of post wheat 'n bran cereal provides 210 calories.