Calories in Post Almond Cruncho's Cereal
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
6.25
gCarbs
81.20
gFat
6.25
gFiber
6.20
gSugar
21.90
gBurn It Off
Curious about the nutritional profile of post almond cruncho's cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post almond cruncho's cereal provides 406.00 calories, 6.25g of protein, and 81.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 6.25g | 81.20g | 6.25g |
| 1 oz (28g) | 114 kcal | 1.8g | 22.7g | 1.8g |
| 3/4 cup (32g) | 130 kcal | 2.0g | 26.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2340.00 mcg |
| Vitamin D | 125.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Vitamin B12 | 4.69 mcg |
| Iron | 33.80 mg |
| Magnesium | 50.00 mg |
| Potassium | 203.00 mg |
| Sodium | 500.00 mg |
| Zinc | 0.94 mg |
Nutrition FAQs
How many calories is in post almond cruncho's cereal?
100 grams of post almond cruncho's cereal contains exactly 406.00 calories.
How much protein does post almond cruncho's cereal have?
It contains 6.25g of protein per 100g, which is moderate.
How many calories is in 1 3/4 cup of post almond cruncho's cereal?
A single 3/4 cup (32g) of post almond cruncho's cereal provides 130 calories.
Can I eat post almond cruncho's cereal on a keto diet?
No, post almond cruncho's cereal has 81.20g of carbs per 100g, which may disrupt ketosis.