Calories in Post Original Shredded Wheat
Low Sugar
Instrument — Food Profile
100g
Calories
347.00
kcalProtein
12.20
gCarbs
81.60
gFat
2.04
gFiber
12.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of post original shredded wheat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post original shredded wheat provides 347.00 calories, 12.20g of protein, and 81.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 347.00 kcal | 12.20g | 81.60g | 2.04g |
| 1 oz (28g) | 97 kcal | 3.4g | 22.8g | 0.6g |
| 1 cup (49g) | 170 kcal | 6.0g | 40.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 6.12 mg |
| Vitamin B6 | 0.16 mg |
| Calcium | 41.00 mg |
| Iron | 2.20 mg |
| Magnesium | 122.00 mg |
| Potassium | 388.00 mg |
| Zinc | 3.06 mg |
Nutrition FAQs
How many calories is in post original shredded wheat?
100 grams of post original shredded wheat contains exactly 347.00 calories.
How many calories is in 1 1 cup of post original shredded wheat?
A single 1 cup (49g) of post original shredded wheat provides 170 calories.
Is post original shredded wheat keto-friendly?
No, post original shredded wheat has 81.60g of carbs per 100g, which may disrupt ketosis.
Does post original shredded wheat help build muscle?
It contains 12.20g of protein per 100g, which is moderate.