Calories in Post Chocolate Cereal
Instrument — Food Profile
100g
Calories
394.00
kcalProtein
3.03
gCarbs
87.90
gFat
3.03
gFiber
3.00
gSugar
54.60
gBurn It Off
Curious about the nutritional profile of post chocolate cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post chocolate cereal provides 394.00 calories, 3.03g of protein, and 87.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 394.00 kcal | 3.03g | 87.90g | 3.03g |
| 1 oz (28g) | 110 kcal | 0.8g | 24.6g | 0.8g |
| 1 cup (33g) | 130 kcal | 1.0g | 29.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 4.85 mg |
| Pantothenic Acid (B5) | 0.61 mg |
| Vitamin B6 | 0.49 mg |
| Calcium | 303.00 mg |
| Iron | 13.60 mg |
| Potassium | 197.00 mg |
| Sodium | 348.00 mg |
| Zinc | 3.64 mg |
Nutrition FAQs
Is post chocolate cereal a good source of protein?
It contains 3.03g of protein per 100g, which is moderate.
Is post chocolate cereal keto-friendly?
No, post chocolate cereal has 87.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post chocolate cereal?
A single 1 cup (33g) of post chocolate cereal provides 130 calories.
How many calories is in post chocolate cereal?
100 grams of post chocolate cereal contains exactly 394.00 calories.