Calories in Post Cocoa Sweetened Rice Cereal
Instrument — Food Profile
100g
Calories
414.00
kcalProtein
3.45
gCarbs
89.70
gFat
3.45
gFiber
0.00
gSugar
44.80
gBurn It Off
Curious about the nutritional profile of post cocoa sweetened rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cocoa sweetened rice cereal provides 414.00 calories, 3.45g of protein, and 89.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 414.00 kcal | 3.45g | 89.70g | 3.45g |
| 1 oz (28g) | 116 kcal | 1.0g | 25.1g | 1.0g |
| 0.75 cup (29g) | 120 kcal | 1.0g | 26.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 466.00 mcg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.47 mg |
| Niacin (B3) | 17.20 mg |
| Vitamin B6 | 1.72 mg |
| Folate (B9) | 345.00 mcg |
| Vitamin B12 | 5.17 mcg |
| Iron | 6.21 mg |
| Magnesium | 28.00 mg |
| Potassium | 190.00 mg |
| Sodium | 517.00 mg |
| Zinc | 5.17 mg |
Nutrition FAQs
Is post cocoa sweetened rice cereal a good source of protein?
It contains 3.45g of protein per 100g, which is moderate.
How many carbs is in post cocoa sweetened rice cereal for ketosis?
No, post cocoa sweetened rice cereal has 89.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of post cocoa sweetened rice cereal?
A single 0.75 cup (29g) of post cocoa sweetened rice cereal provides 120 calories.
How many calories is in post cocoa sweetened rice cereal?
100 grams of post cocoa sweetened rice cereal contains exactly 414.00 calories.