Calories in Post Honey Graham Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
6.67
gCarbs
76.70
gFat
10.00
gFiber
3.30
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of post honey graham cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey graham cereal provides 400.00 calories, 6.67g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 6.67g | 76.70g | 10.00g |
| 1 oz (28g) | 112 kcal | 1.9g | 21.5g | 2.8g |
| 0.75 cup (30g) | 120 kcal | 2.0g | 23.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 300.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 7.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 30.00 mg |
| Magnesium | 27.00 mg |
| Potassium | 250.00 mg |
| Sodium | 867.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many calories is in 1 0.75 cup of post honey graham cereal?
A single 0.75 cup (30g) of post honey graham cereal provides 120 calories.
How many calories is in post honey graham cereal?
100 grams of post honey graham cereal contains exactly 400.00 calories.
How many carbs is in post honey graham cereal for ketosis?
No, post honey graham cereal has 76.70g of carbs per 100g, which may disrupt ketosis.
Does post honey graham cereal help build muscle?
It contains 6.67g of protein per 100g, which is moderate.