Calories in Post Sweetened Whole Wheat & Rice Cereal
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
3.33
gCarbs
80.00
gFat
11.70
gFiber
3.30
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of post sweetened whole wheat & rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened whole wheat & rice cereal provides 433.00 calories, 3.33g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 3.33g | 80.00g | 11.70g |
| 1 oz (28g) | 121 kcal | 0.9g | 22.4g | 3.3g |
| 0.75 cup (30g) | 130 kcal | 1.0g | 24.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 30.00 mg |
| Magnesium | 27.00 mg |
| Potassium | 150.00 mg |
| Sodium | 467.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many calories is in post sweetened whole wheat & rice cereal?
100 grams of post sweetened whole wheat & rice cereal contains exactly 433.00 calories.
Does post sweetened whole wheat & rice cereal help build muscle?
It contains 3.33g of protein per 100g, which is moderate.
Is post sweetened whole wheat & rice cereal keto-friendly?
No, post sweetened whole wheat & rice cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.75 cup of post sweetened whole wheat & rice cereal?
A single 0.75 cup (30g) of post sweetened whole wheat & rice cereal provides 130 calories.