Calories in Post Original Steel Cut Instant Oatmeal With Flax Seeds
364.00
kcal12.10
g66.70
g9.09
g9.10
g0.00
gCurious about the nutritional profile of post original steel cut instant oatmeal with flax seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post original steel cut instant oatmeal with flax seeds provides 364.00 calories, 12.10g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 12.10g | 66.70g | 9.09g |
| 1 oz (28g) | 102 kcal | 3.4g | 18.7g | 2.5g |
| 1 POUCH (33g) | 120 kcal | 4.0g | 22.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 61.00 mg |
| Iron | 4.24 mg |
| Magnesium | 121.00 mg |
| Potassium | 364.00 mg |
| Sodium | 273.00 mg |
| Zinc | 4.55 mg |
Nutrition FAQs
How many calories are in 1 1 pouch of post original steel cut instant oatmeal with flax seeds?
A single 1 pouch (33g) of post original steel cut instant oatmeal with flax seeds provides 120 calories.
Does post original steel cut instant oatmeal with flax seeds help build muscle?
They contain 12.10g of protein per 100g, which is moderate.
How many calories are in post original steel cut instant oatmeal with flax seeds?
100 grams of post original steel cut instant oatmeal with flax seeds contains exactly 364.00 calories.
How many carbs are in post original steel cut instant oatmeal with flax seeds for ketosis?
No, post original steel cut instant oatmeal with flax seeds have 66.70g of carbs per 100g, which may disrupt ketosis.