Calories in Post Peaches & Cream Instant Oatmeal With Flax Seeds
371.00
kcal8.57
g77.10
g5.71
g5.70
g34.30
gCurious about the nutritional profile of post peaches & cream instant oatmeal with flax seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post peaches & cream instant oatmeal with flax seeds provides 371.00 calories, 8.57g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 8.57g | 77.10g | 5.71g |
| 1 oz (28g) | 104 kcal | 2.4g | 21.6g | 1.6g |
| 1 POUCH (35g) | 130 kcal | 3.0g | 27.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2860.00 mcg |
| Vitamin C | 6.90 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.97 mg |
| Niacin (B3) | 11.40 mg |
| Vitamin B6 | 1.14 mg |
| Calcium | 286.00 mg |
| Iron | 10.30 mg |
| Magnesium | 114.00 mg |
| Potassium | 257.00 mg |
| Sodium | 543.00 mg |
Nutrition FAQs
How many calories are in post peaches & cream instant oatmeal with flax seeds?
100 grams of post peaches & cream instant oatmeal with flax seeds contains exactly 371.00 calories.
How many calories are in 1 1 pouch of post peaches & cream instant oatmeal with flax seeds?
A single 1 pouch (35g) of post peaches & cream instant oatmeal with flax seeds provides 130 calories.
Is post peaches & cream instant oatmeal with flax seeds a good source of protein?
They contain 8.57g of protein per 100g, which is moderate.
Is post peaches & cream instant oatmeal with flax seeds keto-friendly?
No, post peaches & cream instant oatmeal with flax seeds have 77.10g of carbs per 100g, which may disrupt ketosis.