Calories in Post Sweetened Whole Grain Oat Cereal With Real Honey
392.00
kcal7.84
g80.40
g4.90
g5.90
g29.40
gCurious about the nutritional profile of post sweetened whole grain oat cereal with real honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened whole grain oat cereal with real honey provides 392.00 calories, 7.84g of protein, and 80.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 392.00 kcal | 7.84g | 80.40g | 4.90g |
| 1 oz (28g) | 110 kcal | 2.2g | 22.5g | 1.4g |
| 1 CONTAINER (51g) | 200 kcal | 4.0g | 41.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1470.00 mcg |
| Vitamin C | 17.60 mg |
| Vitamin D | 118.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.70 mg |
| Vitamin B6 | 1.57 mg |
| Folate (B9) | 627.00 mcg |
| Vitamin B12 | 4.71 mcg |
| Calcium | 294.00 mg |
| Iron | 28.20 mg |
| Potassium | 245.00 mg |
| Sodium | 686.00 mg |
| Zinc | 11.80 mg |
Nutrition FAQs
How many calories is in post sweetened whole grain oat cereal with real honey?
100 grams of post sweetened whole grain oat cereal with real honey contains exactly 392.00 calories.
Is post sweetened whole grain oat cereal with real honey a good source of protein?
It contains 7.84g of protein per 100g, which is moderate.
How many calories is in 1 1 container of post sweetened whole grain oat cereal with real honey?
A single 1 container (51g) of post sweetened whole grain oat cereal with real honey provides 200 calories.
How many carbs is in post sweetened whole grain oat cereal with real honey for ketosis?
No, post sweetened whole grain oat cereal with real honey has 80.40g of carbs per 100g, which may disrupt ketosis.