Calories in Post Lightly Sweetened Toasted Whole Grain Oat Cereal
400.00
kcal10.00
g76.70
g5.00
g6.70
g13.30
gCurious about the nutritional profile of post lightly sweetened toasted whole grain oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post lightly sweetened toasted whole grain oat cereal provides 400.00 calories, 10.00g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 10.00g | 76.70g | 5.00g |
| 1 oz (28g) | 112 kcal | 2.8g | 21.5g | 1.4g |
| 1 cup (30g) | 120 kcal | 3.0g | 23.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 42.00 mg |
| Magnesium | 107.00 mg |
| Potassium | 300.00 mg |
| Sodium | 433.00 mg |
| Zinc | 15.00 mg |
Nutrition FAQs
Is post lightly sweetened toasted whole grain oat cereal a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
How many calories is in post lightly sweetened toasted whole grain oat cereal?
100 grams of post lightly sweetened toasted whole grain oat cereal contains exactly 400.00 calories.
How many calories is in 1 1 cup of post lightly sweetened toasted whole grain oat cereal?
A single 1 cup (30g) of post lightly sweetened toasted whole grain oat cereal provides 120 calories.
Can I eat post lightly sweetened toasted whole grain oat cereal on a keto diet?
No, post lightly sweetened toasted whole grain oat cereal has 76.70g of carbs per 100g, which may disrupt ketosis.