Calories in Post Real Cocoa Sweetened Corn Puff Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
3.33
gCarbs
86.70
gFat
5.00
gFiber
3.30
gSugar
46.70
gBurn It Off
Curious about the nutritional profile of post real cocoa sweetened corn puff cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post real cocoa sweetened corn puff cereal provides 400.00 calories, 3.33g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 86.70g | 5.00g |
| 1 oz (28g) | 112 kcal | 0.9g | 24.3g | 1.4g |
| 0.75 cup (30g) | 120 kcal | 1.0g | 26.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1670.00 mcg |
| Vitamin C | 20.00 mg |
| Vitamin D | 133.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 16.70 mg |
| Vitamin B6 | 1.67 mg |
| Folate (B9) | 667.00 mcg |
| Vitamin B12 | 5.00 mcg |
| Calcium | 333.00 mg |
| Iron | 30.00 mg |
| Potassium | 200.00 mg |
| Sodium | 367.00 mg |
| Zinc | 12.50 mg |
Nutrition FAQs
How many calories is in 1 0.75 cup of post real cocoa sweetened corn puff cereal?
A single 0.75 cup (30g) of post real cocoa sweetened corn puff cereal provides 120 calories.
Can I eat post real cocoa sweetened corn puff cereal on a keto diet?
No, post real cocoa sweetened corn puff cereal has 86.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in post real cocoa sweetened corn puff cereal?
100 grams of post real cocoa sweetened corn puff cereal contains exactly 400.00 calories.
How much protein does post real cocoa sweetened corn puff cereal have?
It contains 3.33g of protein per 100g, which is moderate.