Calories in Post Sweetened Multigrain Cereal
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
6.25
gCarbs
87.50
gFat
3.12
gFiber
3.10
gSugar
43.80
gBurn It Off
Curious about the nutritional profile of post sweetened multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened multigrain cereal provides 406.00 calories, 6.25g of protein, and 87.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 6.25g | 87.50g | 3.12g |
| 1 oz (28g) | 114 kcal | 1.8g | 24.5g | 0.9g |
| 1 cup (32g) | 130 kcal | 2.0g | 28.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1560.00 mcg |
| Vitamin C | 18.80 mg |
| Vitamin D | 125.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Vitamin B12 | 4.69 mcg |
| Calcium | 312.00 mg |
| Iron | 28.10 mg |
| Potassium | 109.00 mg |
| Sodium | 469.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
Does post sweetened multigrain cereal help build muscle?
It contains 6.25g of protein per 100g, which is moderate.
Can I eat post sweetened multigrain cereal on a keto diet?
No, post sweetened multigrain cereal has 87.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post sweetened multigrain cereal?
A single 1 cup (32g) of post sweetened multigrain cereal provides 130 calories.
How many calories is in post sweetened multigrain cereal?
100 grams of post sweetened multigrain cereal contains exactly 406.00 calories.