Calories in Post Cocoa Hot Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
355.00
kcalProtein
9.68
gCarbs
77.40
gFat
0.00
gFiber
3.20
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of post cocoa hot cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cocoa hot cereal provides 355.00 calories, 9.68g of protein, and 77.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 355.00 kcal | 9.68g | 77.40g | 0.00g |
| 1 oz (28g) | 99 kcal | 2.7g | 21.7g | 0.0g |
| 3 Tbsp (31g) | 110 kcal | 3.0g | 24.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.10 mg |
| Niacin (B3) | 19.40 mg |
| Vitamin B6 | 1.61 mg |
| Folate (B9) | 387.00 mcg |
| Calcium | 323.00 mg |
| Iron | 34.80 mg |
| Potassium | 194.00 mg |
Nutrition FAQs
Is post cocoa hot cereal a good source of protein?
It contains 9.68g of protein per 100g, which is moderate.
Can I eat post cocoa hot cereal on a keto diet?
No, post cocoa hot cereal has 77.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 tbsp of post cocoa hot cereal?
A single 3 tbsp (31g) of post cocoa hot cereal provides 110 calories.
How many calories is in post cocoa hot cereal?
100 grams of post cocoa hot cereal contains exactly 355.00 calories.