Calories in Post Cookie Dough-licious Instant Oatmeal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
8.57
gCarbs
71.40
gFat
7.14
gFiber
5.70
gSugar
25.70
gBurn It Off
Curious about the nutritional profile of post cookie dough-licious instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cookie dough-licious instant oatmeal provides 400.00 calories, 8.57g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 8.57g | 71.40g | 7.14g |
| 1 oz (28g) | 112 kcal | 2.4g | 20.0g | 2.0g |
| 1 POUCH (35g) | 140 kcal | 3.0g | 25.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 3.09 mg |
| Potassium | 257.00 mg |
| Sodium | 514.00 mg |
Nutrition FAQs
How much protein does post cookie dough-licious instant oatmeal have?
It contains 8.57g of protein per 100g, which is moderate.
Can I eat post cookie dough-licious instant oatmeal on a keto diet?
No, post cookie dough-licious instant oatmeal has 71.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of post cookie dough-licious instant oatmeal?
A single 1 pouch (35g) of post cookie dough-licious instant oatmeal provides 140 calories.
How many calories is in post cookie dough-licious instant oatmeal?
100 grams of post cookie dough-licious instant oatmeal contains exactly 400.00 calories.