Calories in Post Cinnamon Sweetened Whole Wheat And Rice Cereal With Cinnamon
433.00
kcal3.33
g80.00
g11.70
g3.30
g33.30
gCurious about the nutritional profile of post cinnamon sweetened whole wheat and rice cereal with cinnamon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cinnamon sweetened whole wheat and rice cereal with cinnamon provides 433.00 calories, 3.33g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 3.33g | 80.00g | 11.70g |
| 1 oz (28g) | 121 kcal | 0.9g | 22.4g | 3.3g |
| 3/4 cup (30g) | 130 kcal | 1.0g | 24.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 1.33 mg |
| Vitamin B6 | 0.13 mg |
| Calcium | 267.00 mg |
| Iron | 1.20 mg |
| Magnesium | 53.00 mg |
| Potassium | 150.00 mg |
| Sodium | 467.00 mg |
| Zinc | 1.00 mg |
Nutrition FAQs
How many calories is in post cinnamon sweetened whole wheat and rice cereal with cinnamon?
100 grams of post cinnamon sweetened whole wheat and rice cereal with cinnamon contains exactly 433.00 calories.
How many carbs is in post cinnamon sweetened whole wheat and rice cereal with cinnamon for ketosis?
No, post cinnamon sweetened whole wheat and rice cereal with cinnamon has 80.00g of carbs per 100g, which may disrupt ketosis.
Does post cinnamon sweetened whole wheat and rice cereal with cinnamon help build muscle?
It contains 3.33g of protein per 100g, which is moderate.
How many calories is in 1 3/4 cup of post cinnamon sweetened whole wheat and rice cereal with cinnamon?
A single 3/4 cup (30g) of post cinnamon sweetened whole wheat and rice cereal with cinnamon provides 130 calories.