Calories in Post Lightly Sweetened Cereal
Instrument — Food Profile
100g
Calories
345.00
kcalProtein
9.09
gCarbs
81.80
gFat
1.82
gFiber
10.90
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of post lightly sweetened cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post lightly sweetened cereal provides 345.00 calories, 9.09g of protein, and 81.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 9.09g | 81.80g | 1.82g |
| 1 oz (28g) | 97 kcal | 2.5g | 22.9g | 0.5g |
| 1 cup (55g) | 190 kcal | 5.0g | 45.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 9.09 mg |
| Vitamin B6 | 0.91 mg |
| Folate (B9) | 727.00 mcg |
| Vitamin B12 | 2.73 mcg |
| Iron | 29.40 mg |
| Magnesium | 109.00 mg |
| Potassium | 327.00 mg |
| Sodium | 18.00 mg |
| Zinc | 6.82 mg |
Nutrition FAQs
How many calories is in post lightly sweetened cereal?
100 grams of post lightly sweetened cereal contains exactly 345.00 calories.
How many calories is in 1 1 cup of post lightly sweetened cereal?
A single 1 cup (55g) of post lightly sweetened cereal provides 190 calories.
How many carbs is in post lightly sweetened cereal for ketosis?
No, post lightly sweetened cereal has 81.80g of carbs per 100g, which may disrupt ketosis.
Is post lightly sweetened cereal a good source of protein?
It contains 9.09g of protein per 100g, which is moderate.