Calories in Post Marshmallows Sweetened Rice Cereal
Instrument — Food Profile
100g
Calories
379.00
kcalProtein
3.45
gCarbs
89.70
gFat
1.72
gFiber
0.00
gSugar
44.80
gBurn It Off
Curious about the nutritional profile of post marshmallows sweetened rice cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post marshmallows sweetened rice cereal provides 379.00 calories, 3.45g of protein, and 89.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 379.00 kcal | 3.45g | 89.70g | 1.72g |
| 1 oz (28g) | 106 kcal | 1.0g | 25.1g | 0.5g |
| 3/4 cup (29g) | 110 kcal | 1.0g | 26.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 310.00 mcg |
| Vitamin D | 6.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.17 mg |
| Niacin (B3) | 13.80 mg |
| Vitamin B6 | 1.38 mg |
| Folate (B9) | 276.00 mcg |
| Vitamin B12 | 4.14 mcg |
| Iron | 4.97 mg |
| Potassium | 52.00 mg |
| Sodium | 552.00 mg |
| Zinc | 4.14 mg |
Nutrition FAQs
How many calories is in post marshmallows sweetened rice cereal?
100 grams of post marshmallows sweetened rice cereal contains exactly 379.00 calories.
Is post marshmallows sweetened rice cereal a good source of protein?
It contains 3.45g of protein per 100g, which is moderate.
Can I eat post marshmallows sweetened rice cereal on a keto diet?
No, post marshmallows sweetened rice cereal has 89.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3/4 cup of post marshmallows sweetened rice cereal?
A single 3/4 cup (29g) of post marshmallows sweetened rice cereal provides 110 calories.