Calories in Post Cinnamon Plum Instant Multigrain Hot Cereal With Flax
372.00
kcal9.30
g74.40
g5.81
g9.30
g20.90
gCurious about the nutritional profile of post cinnamon plum instant multigrain hot cereal with flax? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cinnamon plum instant multigrain hot cereal with flax provides 372.00 calories, 9.30g of protein, and 74.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 9.30g | 74.40g | 5.81g |
| 1 oz (28g) | 104 kcal | 2.6g | 20.8g | 1.6g |
| 1 POUCH (43g) | 160 kcal | 4.0g | 32.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 47.00 mg |
| Iron | 3.35 mg |
| Magnesium | 93.00 mg |
| Potassium | 291.00 mg |
| Sodium | 512.00 mg |
Nutrition FAQs
How many calories is in post cinnamon plum instant multigrain hot cereal with flax?
100 grams of post cinnamon plum instant multigrain hot cereal with flax contains exactly 372.00 calories.
How many calories is in 1 1 pouch of post cinnamon plum instant multigrain hot cereal with flax?
A single 1 pouch (43g) of post cinnamon plum instant multigrain hot cereal with flax provides 160 calories.
Can I eat post cinnamon plum instant multigrain hot cereal with flax on a keto diet?
No, post cinnamon plum instant multigrain hot cereal with flax has 74.40g of carbs per 100g, which may disrupt ketosis.
Is post cinnamon plum instant multigrain hot cereal with flax a good source of protein?
It contains 9.30g of protein per 100g, which is moderate.