Calories in Post Apples & Cinnamon Instant Oatmeal With Flax Seeds
357.00
kcal10.70
g64.30
g7.14
g10.70
g3.57
gCurious about the nutritional profile of post apples & cinnamon instant oatmeal with flax seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post apples & cinnamon instant oatmeal with flax seeds provides 357.00 calories, 10.70g of protein, and 64.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 64.30g | 7.14g |
| 1 oz (28g) | 100 kcal | 3.0g | 18.0g | 2.0g |
| 1 POUCH (28g) | 100 kcal | 3.0g | 18.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 5360.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.52 mg |
| Niacin (B3) | 17.90 mg |
| Vitamin B6 | 1.79 mg |
| Folate (B9) | 286.00 mcg |
| Calcium | 357.00 mg |
| Iron | 12.90 mg |
| Potassium | 393.00 mg |
| Sodium | 857.00 mg |
Nutrition FAQs
How many calories are in post apples & cinnamon instant oatmeal with flax seeds?
100 grams of post apples & cinnamon instant oatmeal with flax seeds contains exactly 357.00 calories.
How many calories are in 1 1 pouch of post apples & cinnamon instant oatmeal with flax seeds?
A single 1 pouch (28g) of post apples & cinnamon instant oatmeal with flax seeds provides 100 calories.
How many carbs are in post apples & cinnamon instant oatmeal with flax seeds for ketosis?
No, post apples & cinnamon instant oatmeal with flax seeds have 64.30g of carbs per 100g, which may disrupt ketosis.
Does post apples & cinnamon instant oatmeal with flax seeds help build muscle?
They contain 10.70g of protein per 100g, which is moderate.