Calories in Post Ogre Apple Cinnamon Instant Oatmeal
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
8.57
gCarbs
77.10
gFat
4.29
gFiber
5.70
gSugar
34.30
gBurn It Off
Curious about the nutritional profile of post ogre apple cinnamon instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post ogre apple cinnamon instant oatmeal provides 371.00 calories, 8.57g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 8.57g | 77.10g | 4.29g |
| 1 oz (28g) | 104 kcal | 2.4g | 21.6g | 1.2g |
| 1 POUCH (35g) | 130 kcal | 3.0g | 27.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2860.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.97 mg |
| Niacin (B3) | 11.40 mg |
| Vitamin B6 | 1.14 mg |
| Calcium | 286.00 mg |
| Iron | 12.90 mg |
| Potassium | 271.00 mg |
| Sodium | 514.00 mg |
Nutrition FAQs
How many calories is in 1 1 pouch of post ogre apple cinnamon instant oatmeal?
A single 1 pouch (35g) of post ogre apple cinnamon instant oatmeal provides 130 calories.
How many calories is in post ogre apple cinnamon instant oatmeal?
100 grams of post ogre apple cinnamon instant oatmeal contains exactly 371.00 calories.
How many carbs is in post ogre apple cinnamon instant oatmeal for ketosis?
No, post ogre apple cinnamon instant oatmeal has 77.10g of carbs per 100g, which may disrupt ketosis.
Does post ogre apple cinnamon instant oatmeal help build muscle?
It contains 8.57g of protein per 100g, which is moderate.