Calories in Post Raisin Bran Clusters
Instrument — Food Profile
100g
Calories
358.00
kcalProtein
7.55
gCarbs
83.00
gFat
1.89
gFiber
7.50
gSugar
35.80
gBurn It Off
Curious about the nutritional profile of post raisin bran clusters? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post raisin bran clusters provides 358.00 calories, 7.55g of protein, and 83.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 358.00 kcal | 7.55g | 83.00g | 1.89g |
| 1 oz (28g) | 100 kcal | 2.1g | 23.2g | 0.5g |
| 1 cup (53g) | 190 kcal | 4.0g | 44.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 943.00 mcg |
| Vitamin D | 75.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.80 mg |
| Niacin (B3) | 9.43 mg |
| Vitamin B6 | 0.94 mg |
| Folate (B9) | 189.00 mcg |
| Vitamin B12 | 2.83 mcg |
| Calcium | 38.00 mg |
| Iron | 8.49 mg |
| Magnesium | 75.00 mg |
| Potassium | 321.00 mg |
| Sodium | 377.00 mg |
| Zinc | 2.83 mg |
Nutrition FAQs
How many calories are in 1 1 cup of post raisin bran clusters?
A single 1 cup (53g) of post raisin bran clusters provides 190 calories.
Is post raisin bran clusters keto-friendly?
No, post raisin bran clusters have 83.00g of carbs per 100g, which may disrupt ketosis.
Does post raisin bran clusters help build muscle?
They contain 7.55g of protein per 100g, which is moderate.
How many calories are in post raisin bran clusters?
100 grams of post raisin bran clusters contains exactly 358.00 calories.