Calories in Post And Steel Cut Oat Clusters Cinnamon Whole Grain Wheat & Bran Cereal With Raisins
358.00
kcal7.55
g83.00
g1.89
g7.50
g35.80
gCurious about the nutritional profile of post and steel cut oat clusters cinnamon whole grain wheat & bran cereal with raisins? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post and steel cut oat clusters cinnamon whole grain wheat & bran cereal with raisins provides 358.00 calories, 7.55g of protein, and 83.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 358.00 kcal | 7.55g | 83.00g | 1.89g |
| 1 oz (28g) | 100 kcal | 2.1g | 23.2g | 0.5g |
| 1 cup (53g) | 190 kcal | 4.0g | 44.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 943.00 mcg |
| Vitamin D | 75.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.80 mg |
| Niacin (B3) | 9.43 mg |
| Vitamin B6 | 0.94 mg |
| Folate (B9) | 189.00 mcg |
| Vitamin B12 | 2.83 mcg |
| Calcium | 38.00 mg |
| Iron | 8.49 mg |
| Magnesium | 75.00 mg |
| Potassium | 321.00 mg |
| Sodium | 377.00 mg |
| Zinc | 2.83 mg |
Nutrition FAQs
How much protein does post and steel cut oat clusters cinnamon whole grain wheat & bran cereal with raisins have?
They contain 7.55g of protein per 100g, which is moderate.
Is post and steel cut oat clusters cinnamon whole grain wheat & bran cereal with raisins keto-friendly?
No, post and steel cut oat clusters cinnamon whole grain wheat & bran cereal with raisins have 83.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1 cup of post and steel cut oat clusters cinnamon whole grain wheat & bran cereal with raisins?
A single 1 cup (53g) of post and steel cut oat clusters cinnamon whole grain wheat & bran cereal with raisins provides 190 calories.
How many calories are in post and steel cut oat clusters cinnamon whole grain wheat & bran cereal with raisins?
100 grams of post and steel cut oat clusters cinnamon whole grain wheat & bran cereal with raisins contains exactly 358.00 calories.