Calories in Post Sweetened Whole Grain Oat Cereal With Marshmallow Pieces
400.00
kcal6.67
g80.00
g3.33
g3.30
g43.30
gCurious about the nutritional profile of post sweetened whole grain oat cereal with marshmallow pieces? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post sweetened whole grain oat cereal with marshmallow pieces provides 400.00 calories, 6.67g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 6.67g | 80.00g | 3.33g |
| 1 oz (28g) | 112 kcal | 1.9g | 22.4g | 0.9g |
| 1 cup (30g) | 120 kcal | 2.0g | 24.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.11 mg |
| Folate (B9) | 27.00 mcg |
| Calcium | 333.00 mg |
| Iron | 2.40 mg |
| Potassium | 200.00 mg |
| Sodium | 667.00 mg |
| Zinc | 1.00 mg |
Nutrition FAQs
Is post sweetened whole grain oat cereal with marshmallow pieces a good source of protein?
They contain 6.67g of protein per 100g, which is moderate.
How many calories are in 1 1 cup of post sweetened whole grain oat cereal with marshmallow pieces?
A single 1 cup (30g) of post sweetened whole grain oat cereal with marshmallow pieces provides 120 calories.
How many calories are in post sweetened whole grain oat cereal with marshmallow pieces?
100 grams of post sweetened whole grain oat cereal with marshmallow pieces contains exactly 400.00 calories.
Is post sweetened whole grain oat cereal with marshmallow pieces keto-friendly?
No, post sweetened whole grain oat cereal with marshmallow pieces have 80.00g of carbs per 100g, which may disrupt ketosis.