Calories in Post Choco-mallow Master Instant Oatmeal
Instrument — Food Profile
100g
Calories
371.00
kcalProtein
8.57
gCarbs
77.10
gFat
4.29
gFiber
5.70
gSugar
28.60
gBurn It Off
Curious about the nutritional profile of post choco-mallow master instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post choco-mallow master instant oatmeal provides 371.00 calories, 8.57g of protein, and 77.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 371.00 kcal | 8.57g | 77.10g | 4.29g |
| 1 oz (28g) | 104 kcal | 2.4g | 21.6g | 1.2g |
| 1 POUCH (35g) | 130 kcal | 3.0g | 27.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 57.00 mg |
| Iron | 3.09 mg |
| Potassium | 343.00 mg |
| Sodium | 486.00 mg |
Nutrition FAQs
Is post choco-mallow master instant oatmeal keto-friendly?
No, post choco-mallow master instant oatmeal has 77.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 pouch of post choco-mallow master instant oatmeal?
A single 1 pouch (35g) of post choco-mallow master instant oatmeal provides 130 calories.
Does post choco-mallow master instant oatmeal help build muscle?
It contains 8.57g of protein per 100g, which is moderate.
How many calories is in post choco-mallow master instant oatmeal?
100 grams of post choco-mallow master instant oatmeal contains exactly 371.00 calories.