Calories in Post Honey Graham Toasters Cereal
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
4.76
gCarbs
78.60
gFat
10.70
gFiber
4.80
gSugar
35.70
gBurn It Off
Curious about the nutritional profile of post honey graham toasters cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post honey graham toasters cereal provides 405.00 calories, 4.76g of protein, and 78.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 4.76g | 78.60g | 10.70g |
| 1 oz (28g) | 113 kcal | 1.3g | 22.0g | 3.0g |
| 1 cup (42g) | 170 kcal | 2.0g | 33.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 7.14 mg |
| Pantothenic Acid (B5) | 1.19 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 381.00 mg |
| Iron | 12.90 mg |
| Potassium | 167.00 mg |
| Sodium | 857.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
Does post honey graham toasters cereal help build muscle?
It contains 4.76g of protein per 100g, which is moderate.
How many calories is in post honey graham toasters cereal?
100 grams of post honey graham toasters cereal contains exactly 405.00 calories.
Is post honey graham toasters cereal keto-friendly?
No, post honey graham toasters cereal has 78.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of post honey graham toasters cereal?
A single 1 cup (42g) of post honey graham toasters cereal provides 170 calories.