Calories in Post Cereal
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
2.50
gCarbs
85.00
gFat
6.25
gFiber
2.50
gSugar
42.50
gBurn It Off
Curious about the nutritional profile of post cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post cereal provides 400.00 calories, 2.50g of protein, and 85.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 2.50g | 85.00g | 6.25g |
| 1 oz (28g) | 112 kcal | 0.7g | 23.8g | 1.8g |
| 1 1/3 cup (40g) | 160 kcal | 1.0g | 34.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 3.00 mg |
| Niacin (B3) | 5.00 mg |
| Pantothenic Acid (B5) | 1.88 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 62.00 mcg |
| Calcium | 25.00 mg |
| Iron | 13.50 mg |
| Potassium | 150.00 mg |
| Sodium | 525.00 mg |
| Zinc | 5.62 mg |
Nutrition FAQs
How many calories is in post cereal?
100 grams of post cereal contains exactly 400.00 calories.
How many calories is in 1 1 1/3 cup of post cereal?
A single 1 1/3 cup (40g) of post cereal provides 160 calories.
Can I eat post cereal on a keto diet?
No, post cereal has 85.00g of carbs per 100g, which may disrupt ketosis.
Does post cereal help build muscle?
It contains 2.50g of protein per 100g, which is moderate.