Calories in Post Maple & Brown Sugar Lightly Sweetened Whole Grain Wheat Cereal
382.00
kcal7.27
g83.60
g1.82
g9.10
g20.00
gCurious about the nutritional profile of post maple & brown sugar lightly sweetened whole grain wheat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post maple & brown sugar lightly sweetened whole grain wheat cereal provides 382.00 calories, 7.27g of protein, and 83.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 382.00 kcal | 7.27g | 83.60g | 1.82g |
| 1 oz (28g) | 107 kcal | 2.0g | 23.4g | 0.5g |
| 1 cup (55g) | 210 kcal | 4.0g | 46.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 2.91 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 29.00 mcg |
| Iron | 1.96 mg |
| Magnesium | 58.00 mg |
| Potassium | 382.00 mg |
| Sodium | 9.00 mg |
| Zinc | 2.18 mg |
Nutrition FAQs
Can I eat post maple & brown sugar lightly sweetened whole grain wheat cereal on a keto diet?
No, post maple & brown sugar lightly sweetened whole grain wheat cereal has 83.60g of carbs per 100g, which may disrupt ketosis.
Does post maple & brown sugar lightly sweetened whole grain wheat cereal help build muscle?
It contains 7.27g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of post maple & brown sugar lightly sweetened whole grain wheat cereal?
A single 1 cup (55g) of post maple & brown sugar lightly sweetened whole grain wheat cereal provides 210 calories.
How many calories is in post maple & brown sugar lightly sweetened whole grain wheat cereal?
100 grams of post maple & brown sugar lightly sweetened whole grain wheat cereal contains exactly 382.00 calories.