Calories in Post Cocoa Corn Puff Cereal With Marshmallows
Instrument — Food Profile
100g
Calories
400.00
kcalProtein
3.33
gCarbs
86.70
gFat
3.33
gFiber
3.30
gSugar
53.30
gBurn It Off
Curious about the nutritional profile of post cocoa corn puff cereal with marshmallows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of post cocoa corn puff cereal with marshmallows provides 400.00 calories, 3.33g of protein, and 86.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 400.00 kcal | 3.33g | 86.70g | 3.33g |
| 1 oz (28g) | 112 kcal | 0.9g | 24.3g | 0.9g |
| 0.75 cup (30g) | 120 kcal | 1.0g | 26.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1330.00 mcg |
| Vitamin C | 16.00 mg |
| Vitamin D | 107.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.13 mg |
| Niacin (B3) | 13.30 mg |
| Vitamin B6 | 1.33 mg |
| Vitamin B12 | 4.00 mcg |
| Calcium | 267.00 mg |
| Iron | 24.00 mg |
| Potassium | 167.00 mg |
| Sodium | 300.00 mg |
| Zinc | 10.00 mg |
Nutrition FAQs
How many calories are in post cocoa corn puff cereal with marshmallows?
100 grams of post cocoa corn puff cereal with marshmallows contains exactly 400.00 calories.
How many carbs are in post cocoa corn puff cereal with marshmallows for ketosis?
No, post cocoa corn puff cereal with marshmallows have 86.70g of carbs per 100g, which may disrupt ketosis.
Is post cocoa corn puff cereal with marshmallows a good source of protein?
They contain 3.33g of protein per 100g, which is moderate.
How many calories are in 1 0.75 cup of post cocoa corn puff cereal with marshmallows?
A single 0.75 cup (30g) of post cocoa corn puff cereal with marshmallows provides 120 calories.