Calories in Post Sweetened Whole Grain Oat Cereal
Instrument — Food Profile
100g
Calories
392.00
kcalProtein
7.84
gCarbs
80.40
gFat
4.90
gFiber
5.90
gSugar
29.40
gBurn It Off
Curious about the nutritional profile of post sweetened whole grain oat cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened whole grain oat cereal provides 392.00 calories, 7.84g of protein, and 80.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 392.00 kcal | 7.84g | 80.40g | 4.90g |
| 1 oz (28g) | 110 kcal | 2.2g | 22.5g | 1.4g |
| 1 CONTAINER (51g) | 200 kcal | 4.0g | 41.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.78 mg |
| Folate (B9) | 16.00 mcg |
| Calcium | 294.00 mg |
| Iron | 2.82 mg |
| Magnesium | 78.00 mg |
| Potassium | 245.00 mg |
| Sodium | 686.00 mg |
Nutrition FAQs
Does post sweetened whole grain oat cereal help build muscle?
It contains 7.84g of protein per 100g, which is moderate.
How many calories is in post sweetened whole grain oat cereal?
100 grams of post sweetened whole grain oat cereal contains exactly 392.00 calories.
How many carbs is in post sweetened whole grain oat cereal for ketosis?
No, post sweetened whole grain oat cereal has 80.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 container of post sweetened whole grain oat cereal?
A single 1 container (51g) of post sweetened whole grain oat cereal provides 200 calories.