Calories in Post Sweetened Corn Puff Cereal With Real Peanut Butter
433.00
kcal6.67
g76.70
g11.70
g3.30
g43.30
gCurious about the nutritional profile of post sweetened corn puff cereal with real peanut butter? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sweetened corn puff cereal with real peanut butter provides 433.00 calories, 6.67g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 6.67g | 76.70g | 11.70g |
| 1 oz (28g) | 121 kcal | 1.9g | 21.5g | 3.3g |
| 0.75 cup (30g) | 130 kcal | 2.0g | 23.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1330.00 mcg |
| Vitamin C | 16.00 mg |
| Vitamin D | 107.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.85 mg |
| Niacin (B3) | 10.00 mg |
| Vitamin B6 | 1.00 mg |
| Folate (B9) | 467.00 mcg |
| Vitamin B12 | 3.00 mcg |
| Calcium | 267.00 mg |
| Iron | 21.00 mg |
| Potassium | 117.00 mg |
| Sodium | 433.00 mg |
| Zinc | 7.50 mg |
Nutrition FAQs
How many calories is in post sweetened corn puff cereal with real peanut butter?
100 grams of post sweetened corn puff cereal with real peanut butter contains exactly 433.00 calories.
How many calories is in 1 0.75 cup of post sweetened corn puff cereal with real peanut butter?
A single 0.75 cup (30g) of post sweetened corn puff cereal with real peanut butter provides 130 calories.
How much protein does post sweetened corn puff cereal with real peanut butter have?
It contains 6.67g of protein per 100g, which is moderate.
Is post sweetened corn puff cereal with real peanut butter keto-friendly?
No, post sweetened corn puff cereal with real peanut butter has 76.70g of carbs per 100g, which may disrupt ketosis.