Calories in Post Sour Then Sweet Flavored Cereal
Instrument — Food Profile
100g
Calories
425.00
kcalProtein
5.00
gCarbs
80.00
gFat
8.75
gFiber
2.50
gSugar
40.00
gBurn It Off
Curious about the nutritional profile of post sour then sweet flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post sour then sweet flavored cereal provides 425.00 calories, 5.00g of protein, and 80.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 425.00 kcal | 5.00g | 80.00g | 8.75g |
| 1 oz (28g) | 119 kcal | 1.4g | 22.4g | 2.5g |
| 1 1/4 cup (40g) | 170 kcal | 2.0g | 32.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 5.00 mg |
| Pantothenic Acid (B5) | 2.50 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 50.00 mcg |
| Calcium | 350.00 mg |
| Iron | 11.20 mg |
| Potassium | 100.00 mg |
| Sodium | 625.00 mg |
| Zinc | 3.75 mg |
Nutrition FAQs
How many calories is in post sour then sweet flavored cereal?
100 grams of post sour then sweet flavored cereal contains exactly 425.00 calories.
How many calories is in 1 1 1/4 cup of post sour then sweet flavored cereal?
A single 1 1/4 cup (40g) of post sour then sweet flavored cereal provides 170 calories.
Can I eat post sour then sweet flavored cereal on a keto diet?
No, post sour then sweet flavored cereal has 80.00g of carbs per 100g, which may disrupt ketosis.
Does post sour then sweet flavored cereal help build muscle?
It contains 5.00g of protein per 100g, which is moderate.