Calories in Post Regular Instant Regular Oatmeal
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
14.30
gCarbs
67.90
gFat
7.14
gFiber
10.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of post regular instant regular oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post regular instant regular oatmeal provides 357.00 calories, 14.30g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 14.30g | 67.90g | 7.14g |
| 1 oz (28g) | 100 kcal | 4.0g | 19.0g | 2.0g |
| 1 PACKET (28g) | 100 kcal | 4.0g | 19.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3570.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.21 mg |
| Niacin (B3) | 14.30 mg |
| Vitamin B6 | 1.43 mg |
| Folate (B9) | 286.00 mcg |
| Calcium | 357.00 mg |
| Iron | 28.90 mg |
| Sodium | 321.00 mg |
Nutrition FAQs
How many calories is in post regular instant regular oatmeal?
100 grams of post regular instant regular oatmeal contains exactly 357.00 calories.
How many calories is in 1 1 packet of post regular instant regular oatmeal?
A single 1 packet (28g) of post regular instant regular oatmeal provides 100 calories.
How many carbs is in post regular instant regular oatmeal for ketosis?
No, post regular instant regular oatmeal has 67.90g of carbs per 100g, which may disrupt ketosis.
How much protein does post regular instant regular oatmeal have?
It contains 14.30g of protein per 100g, which is moderate.