Calories in Post Maple & Brown Sugar Oatmeal
Instrument — Food Profile
100g
Calories
372.00
kcalProtein
9.30
gCarbs
76.70
gFat
4.65
gFiber
7.00
gSugar
30.20
gBurn It Off
Curious about the nutritional profile of post maple & brown sugar oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post maple & brown sugar oatmeal provides 372.00 calories, 9.30g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 372.00 kcal | 9.30g | 76.70g | 4.65g |
| 1 oz (28g) | 104 kcal | 2.6g | 21.5g | 1.3g |
| 1 PACKET (43g) | 160 kcal | 4.0g | 33.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2330.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.79 mg |
| Niacin (B3) | 9.30 mg |
| Vitamin B6 | 0.93 mg |
| Folate (B9) | 186.00 mcg |
| Calcium | 233.00 mg |
| Iron | 8.37 mg |
| Sodium | 558.00 mg |
Nutrition FAQs
How much protein does post maple & brown sugar oatmeal have?
It contains 9.30g of protein per 100g, which is moderate.
How many calories is in 1 1 packet of post maple & brown sugar oatmeal?
A single 1 packet (43g) of post maple & brown sugar oatmeal provides 160 calories.
How many calories is in post maple & brown sugar oatmeal?
100 grams of post maple & brown sugar oatmeal contains exactly 372.00 calories.
Is post maple & brown sugar oatmeal keto-friendly?
No, post maple & brown sugar oatmeal has 76.70g of carbs per 100g, which may disrupt ketosis.