Calories in Post Original Multigrain Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
12.50
gCarbs
77.50
gFat
3.75
gFiber
12.50
gSugar
17.50
gBurn It Off
Curious about the nutritional profile of post original multigrain cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post original multigrain cereal provides 350.00 calories, 12.50g of protein, and 77.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 12.50g | 77.50g | 3.75g |
| 1 oz (28g) | 98 kcal | 3.5g | 21.7g | 1.1g |
| 1 Cup (40g) (40g) | 140 kcal | 5.0g | 31.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 2.50 mg |
| Potassium | 425.00 mg |
| Sodium | 525.00 mg |
Nutrition FAQs
How many calories is in post original multigrain cereal?
100 grams of post original multigrain cereal contains exactly 350.00 calories.
How many calories is in 1 1 cup (40g) of post original multigrain cereal?
A single 1 cup (40g) (40g) of post original multigrain cereal provides 140 calories.
Is post original multigrain cereal keto-friendly?
No, post original multigrain cereal has 77.50g of carbs per 100g, which may disrupt ketosis.
Is post original multigrain cereal a good source of protein?
It contains 12.50g of protein per 100g, which is moderate.