Calories in General Mills Cookies 'N' Creme Filled Cereal Fillows
442.00
kcal5.77
g75.00
g11.50
g5.80
g36.50
gCurious about the nutritional profile of general mills cookies 'n' creme filled cereal fillows? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cookies 'n' creme filled cereal fillows provides 442.00 calories, 5.77g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 442.00 kcal | 5.77g | 75.00g | 11.50g |
| 1 oz (28g) | 124 kcal | 1.6g | 21.0g | 3.2g |
| 3/4 cup (52g) Fillows (52g) | 230 kcal | 3.0g | 39.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 3.85 mg |
| Vitamin B6 | 0.77 mg |
| Folate (B9) | 87.00 mcg |
| Calcium | 250.00 mg |
| Iron | 6.92 mg |
| Sodium | 404.00 mg |
| Zinc | 2.88 mg |
Nutrition FAQs
Is general mills cookies 'n' creme filled cereal fillows keto-friendly?
No, general mills cookies 'n' creme filled cereal fillows have 75.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 3/4 cup (52g) fillows of general mills cookies 'n' creme filled cereal fillows?
A single 3/4 cup (52g) fillows (52g) of general mills cookies 'n' creme filled cereal fillows provides 230 calories.
Does general mills cookies 'n' creme filled cereal fillows help build muscle?
They contain 5.77g of protein per 100g, which is moderate.
How many calories are in general mills cookies 'n' creme filled cereal fillows?
100 grams of general mills cookies 'n' creme filled cereal fillows contains exactly 442.00 calories.